Embrace The Daily Pause and experience the transformative power of holistic embodied wellness.

Ageing Consciously and Celebrating Life at every stage.

We are committed to providing you with the tools, knowledge, and support needed to make lasting positive changes in your life.

Beyond the studio, we aim to be a trusted resource and guide, offering guidance, inspiration, and education on various aspects of wellness. Our intention is to help our clients integrate healthy habits and practices into their day-to-day lives, promoting overall well-being and a balanced lifestyle.

Whether it's through personalized coaching, online resources, workshops, or community engagement, we are dedicated to ensuring that you have the necessary tools and support to thrive in all areas of your life. Our mission goes beyond individual sessions or classes; it is about providing you with the resources and mindset to lead a fulfilling life long after you leave our space.

We are honoured to be a part of your wellness journey and are committed to supporting you every step of the way. all our clients giving them the tools they need to lead a  healthy, wholesome, and happy lifestyle, beyond the studio.” 

Holistic Pilates + Wellness Programs delivered through our global online platform and in-person studio based in Sydney

At Pilates Naturally, we are here to help you live a healthy and active life where you feel energised, youthful and pain-free. We provide a positive exercise experience that is inspirational and instructional with high standards of professionalism in a relaxed and friendly environment.

What Clients Are Saying

 

“Always enjoy your classes Vera!! It certainly is a workout that keeps you coming back for more. And we always have a laugh whilst Vera challenges you to reach your higher potential…”

— Rita age 41

“It’s an amazing whole body experience. Vera is a dedicated teacher her eye for detail is out of this world. I have been a client at Pilates Naturally for 18 years and attend 3 sessions a week...”

— Anne age 55

  • Pilates

    Including reformer, rehabilitation, online, mat work & pre + post natal

    VISIT

  • MELT Body Therapy

    The MELT Method is a body technique to stay active, healthy and vibrant

    VISIT

  • To 50 & Beyond

    Programs to reset your wellness + holistic health

    VISIT

  • Womens Retreats

    Nourishing and grounding Retreats In Person in Sydney, Australia

    VISIT

Our fitness studio is more than just a place to exercise; it's a vibrant community where individuals can come together, united by their shared goals and passions. We provide a welcoming environment where you can engage in workouts while enjoying the company of like-minded individuals.

In our small and intimate classes, we prioritize individual attention and tailor our workouts to meet your specific needs. Our goal is to create a fun and uplifting atmosphere that motivates you to return time and time again. We believe that exercise should not only be beneficial for your physical health but also enjoyable and rewarding.

Join our community and experience the positive energy and camaraderie that comes with a fitness studio focused on individual needs and a shared passion for overall well-being.More than a fitness studio, we are a community where anyone can go to exercise while enjoying the company of like-minded people.

We offer small, intimate classes that concentrate on your individual needs. Our fun and uplifting workouts will make you want to come back time after time.

Health & Wellness Studio The Daily Pause offers a holistic embodied approach to address all your health and wellness needs. We believe in embracing the journey of ageing consciously and celebrating life at every stage!

Our approach is designed to help you stay fit, strong, and vibrant while avoiding burnout. We believe in achieving results without sacrificing your well-being. With us, you can "feel the burn without the burnout," finding a balance that nurtures both your body and mind.

Whether you are seeking physical fitness, mental clarity, emotional balance, or stress relief, Body Wisdom Healing is perfect for any age or fitness level.

The Daily Pause provides a comprehensive range of practices and techniques to support you on your wellness journey. From mindful movement to breathwork, from nutrition guidance to self-care practices, we are here to empower you with the tools to lead a healthy and fulfilling life.